Fitness Partners for Medical Weight Loss

Because losing weight is rarely easy, it’s important to have a little help along the way. This is probably why you turned to medical weight loss in Ocala to begin with, but your weight loss doctor isn’t the only one who can provide support in your journey to a slimmer waistline. When it comes to your exercise routine, few things will give you a leg up on reaching your goals like finding a fitness partner.

Many people spend their workouts alone, burning calories with nothing but their headphones for company, but bringing a friend along can provide a number of benefits that will make exercise both more enjoyable and more efficient. A fitness partner can:

• Keep you entertained. Solo workouts can be a bore, especially if you’re doing nothing but the same-old, same-old at your gym. If you bring along a partner, you can have a conversation as you sweat it out, and this will make even the most humdrum activities fly by faster.
• Keep you competitive. Even if your fitness partner is your best friend, exercising with someone can instill a sense of rivalry that helps both of you push yourselves harder. As you improve your fitness together, you’ll work to keep up with one another, and this friendly competition can be a powerful motivational force.
• Keep you accountable. Sometimes, the couch looks much more inviting than the gym. Even if you’ve planned to exercise all day, those plans can fall by the wayside when you’re feeling tired, stressed or just plain lazy. But bailing on your workout will be much more difficult when your partner expects to meet you at the gym—a phone call wondering where you are can get you out the door in a hurry.

The most beneficial workout partner will be someone who shares similar goals and needs when it comes to exercise, someone you enjoy spending time with whose fitness resembles your own. A good fitness partner can come from just about anywhere, including:

• Old friends. When you told your friends about your medical weight loss program, did any of them express an interest in making similar changes in their own lives? Help them make that goal a reality by inviting them to exercise with you. Your workouts can become quality time together, helping you catch up and grow closer as you build your fitness together.
• New friends. Your ideal workout buddy may be someone you haven’t met yet, or someone you’ve only recently become acquainted with. If you’re getting to know people at your gym or weight loss center, ask them along for a casual workout—they may become a regular workout buddies or even a new friends. Exercise classes can also introduce you to many new and active people, as can perusing websites like meetup.com.

Medical weight loss in Ocala will be easier with a little help, and a fitness partner can offer it. Has a workout buddy helped you lose weight? Tell us about your fitness partnership in the comments below!