Becoming more active is an important part of keeping off the weight you lose during medical weight loss. However, it’s important to remember that “exercising” and “becoming more active” are two different things. Though Read More
Health Wellness Blog
Sometimes when we’re bored, angry, lonely or stressed, we can find ourselves munching mindlessly in an effort to cope with our emotions. This habit is called emotional eating, and it’s something we all experience Read More
We live in a world that makes it hard to lose weight. Our collective lifestyles are not conducive to eating a healthy diet, and most people are so loaded with obligations that keep them Read More
If you think eating healthy requires a hefty budget, then it is time for you to think again. When you break it all down, eating out is actually a whole lot pricier than eating Read More
You’ve spent a long day at the office and are now stuck on I-75 in bumper-to-bumper traffic. Read More
