Losing weight can seem like one of the most difficult undertakings imaginable. Some days it may even feel impossible, but that doesn’t have to be the case. If you’re struggling to lose excess body Read More
Health Wellness Blog
We often don’t give enough credit to how much our attitude towards diet affects what we eat. In 2010, researchers from Flinders University connected intense mental imagery with food cravings. The more a participant Read More
Combined with healthy eating habits, physical fitness is an essential component of achieving and maintaining weight loss. With obesity rates rising over 60% in the last ten years, physical fitness is becoming increasingly important Read More
Many factors play into effective, long-term weight loss. Developing a lifestyle that includes a healthy diet, regular exercise, plenty of sleep and support from family and friends will naturally encourage wellness. Having time to Read More
Weight loss can lead to many changes in your appearance, lifestyle and mood. Paying attention to these changes can help you realize how far you’ve come. Weighing in regularly during medical weight loss can Read More
