We hear it all the time, and we know it’s true. Exercise is good for us and can make weight loss easier and our bodies healthier. It’s just getting up off the couch to Read More
Health Wellness Blog
Emotional eating is one of the leading causes of weight gain, so it only makes sense that when you’re under stress it becomes more difficult to maintain your medical weight loss plan. Read More
Despite the frequent controversy over which diets are most effective for weight loss and continued weight control, there is solid advice based on research that can help you in the battle against extra pounds. Read More
Watching the numbers on the scale may not be enough to prevent the serious health problems associated with obesity. In fact, it's actually possible to be at a normal weight and still be considered Read More
Around the holidays, you may want to stay in your home to resist the temptations of all the food at a holiday party that can wreck your weight loss efforts. However, by giving yourself Read More
