Becoming more active is an important part of keeping off the weight you lose during medical weight loss. However, it’s important to remember that “exercising” and “becoming more active” are two different things. Though
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To keep you apprised of the latest advances in weight loss technology and treatments at Lifestyle Solutions MedSpa, we regularly update our news blog with helpful and informative content. We hope you will find this resource both entertaining and educational. Please feel free to explore our collection of articles, and check back often for special announcements about exciting promotions and upcoming events.
Sometimes when we’re bored, angry, lonely or stressed, we can find ourselves munching mindlessly in an effort to cope with our emotions. This habit is called emotional eating, and it’s something we all experience
Whether you’ve started one of our medical weight loss programs or not, knowing how to find a healthy meal while eating out is a valuable skill. Today’s typical restaurant meal is served in big
Throughout your medical weight loss program, you’ll probably learn a lot about the ways your diet impacts your health.
Having a sweet tooth is a known obstacle during weight loss programs. Lacking any nutritional value, sugar is a high-calorie substance that contributes to weight gain.
